QUINOA – POP
“Quinoa pop is a highly nutritious snack featuring complete plant-based protein and a healthy dose of fiber. It stands out for its essential mineral content, including iron and magnesium, while being naturally gluten-free. It is a light, energy-boosting option rich in antioxidants that support overall wellness.”
Available: In Stock.
Category: Puffed grains.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 360 – 380 kcal | Sustained energy release |
| Protein | 13 – 15 g | Muscle building and repair |
| Total Fat | 5 – 6 g | Healthy fats (Omega 6 & 9) |
| Carbohydrates | 60 – 65 g | Primary energy source |
| Dietary Fiber | 7 – 10 g | Digestive health and satiety |
| Iron | 4.5 mg | Anemia prevention |
| Magnesium | 190 mg | Nerve and muscle function |
QUINOA – FLAKES
“Quinoa flakes are a nutritious and versatile alternative to traditional oats, made by pressing the whole grain. They retain their complete protein profile and are exceptionally rich in fiber and essential minerals such as manganese and phosphorus. Their quick cooking time and high digestibility make them ideal for breakfasts or baking, providing sustained energy and a high concentration of natural antioxidants while being naturally gluten-free”
Available: In Stock.
Category: Cereals.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 370 kcal | Long-lasting energy |
| Protein | 14 g | Contains all amino acids |
| Total Fat | 6 g | Essential fatty acids |
| Carbohydrates | 64 g | Low glycemic index |
| Dietary Fiber | 7 g | Satiety and weight control |
| Phosphorus | 450 mg | Bone and cell health |
| Manganese | 2.0 mg | Antioxidant metabolism |
QUINOA – FLOUR
“Quinoa flour is a nutrient-dense ingredient obtained by grinding the whole grain, preserving its status as a complete protein. It is an exceptional source of soluble and insoluble fiber and provides a significant amount of iron and potassium, which are essential for cardiovascular health and oxygen transport. Its low glycemic index makes it an excellent choice for maintaining stable glucose levels, while its high antioxidant content protects cells from oxidative damage in every recipe”
Available: In Stock.
Category: Flour.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 390 kcal | Concentrated nutritional energy |
| Protein | 14 – 16 g | Amino acids for tissue and muscle |
| Total Fat | 6 g | Healthy (unsaturated) fats |
| Carbohydrates | 68 g | High-quality complex carbohydrates |
| Dietary Fiber | 7 g | Digestive health and sugar control |
| Potassium | 560 mg | Blood pressure management |
| Iron | 4.6 mg | Vitality and fatigue prevention |
Quinoa – GRAIN
“Quinoa grain is an exceptional whole-seed, globally recognized as a complete protein containing all nine essential amino acids. It is an extraordinary source of slow-release carbohydrates, dietary fiber, and critical minerals such as magnesium, phosphorus, and iron. Its unique balance of macronutrients and micronutrients, along with its gluten-free nature and high flavonoid content, makes it one of the most nutrient-dense foods on the planet for cardiovascular and metabolic health.”
Available: In Stock.
Category: Grain.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 368 kcal | Constant and lasting energy |
| Protein | 14 – 16 g | Tissue repair and satiety |
| Total Fat | 6 g | Heart health (Omega 6) |
| Carbohydrates | 64 g | Low glycemic index (GI 53) |
| Dietary Fiber | 7 – 10 g | Improves intestinal transit |
| Magnesium | 197 mg | Muscle and bone relaxation |
| Manganese | 2.0 mg | Protection against free radicals |
Pineapple- Dehydrated
“Dehydrated pineapple is a concentrated energy source that retains most of the vitamins and minerals of the fresh fruit. It stands out for its high bromelain content, a natural enzyme that aids protein digestion and possesses anti-inflammatory properties. It is exceptionally rich in manganese, essential for bone health and metabolism, and provides a significant dose of dietary fiber and vitamin C, although the latter is slightly reduced during the thermal drying process.”
Available: In Stock.
Category: Dehydrated.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 300 – 325 kcal | Quick and natural energy |
| Fiber | 5 – 7 g | Gut health and satiety |
| Manganese | 2.5 mg | Bone health and metabolism |
| Vitamin C | 15 – 20 mg | Immune system support |
| Bromelain | Present | Protein digestion |
| Carbohydrates | 75 – 80 g | Concentrated natural sugars |
Pineapple- Candied
“Candied pineapple is a processed version of the fruit where water is replaced by sugar through a syruping process. While it retains small amounts of fiber and minerals like manganese, its nutritional value is primarily characterized as a quick energy source dense in simple carbohydrates. Due to thermal and osmotic treatment, much of the vitamin C and the enzyme bromelin are lost, making it more of a confectionery ingredient or energy snack rather than a functional health supplement.”
Available: In Stock.
Category: Candied.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 330 – 350 kcal | Immediate energy boost |
| Total Sugars | 70 – 80 g | Quick fuel for the brain |
| Carbohydrates | 82 – 85 g | High caloric density |
| Dietary Fiber | 2 – 3 g | Minimal digestive support |
| Manganese | 0.8 mg | Residual metabolic support |
| Fat | 0.1 g | Fat-free food source |
Ginger- Powdered
“Ginger powder is a potent anti-inflammatory and antioxidant agent that stands out for its high concentration of gingerols and shogaols. Unlike the fresh root, the powder is more dense in minerals such as manganese, iron, and potassium, which are essential for cellular metabolism and cardiovascular health. It is widely recognized for its digestive benefits, its ability to alleviate nausea, and its natural thermogenic effect, which helps boost metabolism while fighting oxidative stress in the body.”
Available: In Stock.
Category: Spice.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 330 – 350 kcal | Metabolic energy |
| Protein | 9 g | Structural support |
| Dietary Fiber | 14 g | Advanced digestive health |
| Manganese | 33 mg | Powerful antioxidant cofactor |
| Iron | 19.8 mg | Fatigue prevention |
| Potassium | 1320 mg | Blood pressure management |
| Active Compounds | Gingerol/Shogaol | Natural anti-inflammatory |
Broad beans – Whole dried
“Whole dried broad beans are a nutritional powerhouse, standing out as one of the best plant-based sources of protein and dietary fiber. They are exceptionally rich in folate (vitamin B9), essential for DNA synthesis and cellular function, and key minerals such as iron, phosphorus, and potassium. Furthermore, they naturally contain L-dopa, a precursor to dopamine that supports nervous system health, setting them apart from other legumes for their neuroprotective benefits and their ability to enhance cardiovascular health.”
Available: In Stock.
Category: Legumes.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 340 kcal | Sustained energy |
| Protein | 25 – 26 g | High amino acid density |
| Dietary Fiber | 25 g | Glucose control and digestion |
| Iron | 6.7 mg | Oxygen transport and energy |
| Folate (B9) | 420 µg | Cellular and prenatal health |
| Magnesium | 192 mg | Muscle and nerve function |
| Potassium | 1060 mg | Heart health and electrolytes |
Bean- black
“Black beans are an excellent source of plant-based protein and complex carbohydrates, providing stable and long-lasting energy. Their most distinctive feature is their high anthocyanin content—powerful antioxidants that fight cellular aging and protect cardiovascular health. They are exceptionally rich in soluble fiber, which helps lower cholesterol levels, and provide vital minerals such as molybdenum, iron, and magnesium, which are essential for body detoxification and proper nervous system function.”
Available: In Stock.
Category: Legumes.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 330 – 340 kcal | Slow-release energy |
| Protein | 21 – 24 g | Muscle tissue building |
| Dietary Fiber | 15 – 16 g | Glucose and cholesterol control |
| Iron | 5 mg | Fatigue and anemia prevention |
| Magnesium | 170 mg | Bone and muscle health |
| Folate (B9) | 444 µg | Cell renewal and DNA health |
| Molybdenum | 130 µg | Sulfite detoxification |
Tumeric- Powdered
“Turmeric powder is a functional spice renowned for its extraordinary anti-inflammatory and antioxidant properties. Its active ingredient, curcumin, helps neutralize free radicals and reduce chronic inflammation in the joints and digestive system. It is a notable source of manganese and iron, essential minerals for connective tissue formation and oxygen transport. Additionally, it is credited with neuroprotective benefits and the ability to improve endothelial function, promoting heart health and overall metabolic well-being.”
Available: In Stock.
Category: Spice.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 310 – 350 kcal | Dense metabolic energy |
| Carbohydrates | 65 g | Base energy supply |
| Dietary Fiber | 21 g | Digestive and prebiotic health |
| Manganese | 20 mg | Cell protection and bone health |
| Iron | 41 mg | Vitality and immune system |
| Potassium | 2080 mg | Fluid balance and pressure |
| Curcumin | 3% – 5% | Primary bioactive compound |
Oregano – Ground
“Ground oregano is an aromatic herb with an exceptional concentration of phenolic compounds, such as carvacrol and thymol, which provide potent antimicrobial and anti-inflammatory properties. It is a surprisingly rich source of vitamin K, essential for blood clotting and bone health, while also providing critical minerals like calcium, iron, and manganese. Its high fiber and natural antioxidant content help strengthen the immune system and protect cells from oxidative damage, making it a functional ingredient for overall health.”
Available: In Stock.
Category: Spice.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 265 kcal | Low caloric intake per serving |
| Dietary Fiber | 42 g | Digestive and prebiotic health |
| Vitamin K | 622 µg | Bone health and clotting |
| Calcium | 1597 mg | Strong bones and teeth |
| Iron | 36.8 mg | Anemia and fatigue prevention |
| Manganese | 4.6 mg | Metabolism and antioxidant defense |
| Carvacrol/Thymol | Present | Natural antiseptic properties |
Thyme – Ground
“Ground thyme is an exceptional source of iron and vitamin K, which are fundamental for blood health and strengthening bone structure. It contains a high concentration of volatile compounds like thymol, which provides antibacterial properties and helps alleviate respiratory and digestive issues. Furthermore, it is surprisingly rich in manganese and dietary fiber, which, combined with its high antioxidant capacity, makes it a key ally in protecting cells against premature aging and boosting the immune system”
Available: In Stock.
Category:Spice.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 276 kcal | Low metabolic energy |
| Protein | 9 g | Plant-based structural support |
| Dietary Fiber | 37 g | Excellent intestinal health |
| Iron | 123 mg | Maximum vitality and blood health |
| Vitamin K | 1714 µg | Bone health and clotting |
| Manganese | 7.8 mg | Antioxidant and bone function |
| Calcium | 1890 mg | Bone density and health |
Rosemary – Powdered
“Rosemary powder is a potent antioxidant agent that stands out for its high content of rosmarinic acid and carnosol, compounds that protect fats from oxidation and promote cognitive health. It is an excellent source of dietary fiber and vitamin A, essential for eye health and the immune system, while also providing key minerals like iron, calcium, and manganese. Its regular use is associated with improved digestion and reduced systemic inflammation, being one of the most resistant and beneficial spices for high-temperature cooking.”
Available: In Stock.
Category: Powder.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 331 kcal | Concentrated energy supply |
| Dietary Fiber | 42 g | Gut health and lipid control |
| Vitamin A | 3128 IU | Vision and skin health |
| Calcium | 1280 mg | Bone and dental health |
| Iron | 29.2 mg | Oxygen transport and energy |
| Manganese | 1.8 mg | Antioxidant defense |
| Vitamin C | 61 mg | Immune system support |
Fruit – Dried
“The mix of dried banana and pineapple is an excellent source of concentrated natural energy, ideal for physical and mental performance. This combination provides a potent dose of potassium and magnesium from the banana, essential for muscle function, along with bromelain from the pineapple, which aids digestion. It is a snack rich in dietary fiber that promotes intestinal transit and provides a wide variety of vitamins, especially B-complex and vitamin C, helping to maintain electrolyte balance and fight fatigue in a healthy way.”
Available: In Stock.
Category: Cereals.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 315 – 340 kcal | Long-lasting natural energy |
| Potassium | 850 mg | Cardiovascular and muscle health |
| Dietary Fiber | 6 – 8 g | Improves digestion and satiety |
| Vitamin C | 12 mg | Immune system support |
| Magnesium | 65 mg | Reduction of tiredness and fatigue |
| Natural Sugars | 55 – 60 g | Quick glucose and fructose source |
| Manganese | 1.8 mg | Carbohydrate metabolism |
Fruit – Candied
“Candied fruit is a product obtained by immersing fruit pieces in syrup, resulting in a high-calorie density food that provides immediate energy. During this process, many heat-sensitive vitamins are lost, but the product retains stable minerals and a small amount of fiber. It is a concentrated source of simple carbohydrates, ideal for intense physical exertion or as a baking ingredient, standing out for its long shelf life and its supply of readily available glucose for the body.”
Available: In Stock.
Category: Candied.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 320 – 340 kcal | Quick energy for the body |
| Total Sugars | 70 – 75 g | Immediate glycogen replenishment |
| Carbohydrates | 80 – 83 g | Dense energy supply |
| Dietary Fiber | 2 – 3 g | Residual digestive support |
| Potassium | 150 – 200 mg | Helps electrolyte balance |
| Calcium | 30 mg | Basic mineral intake |
| Fat | 0.1 g | Virtually fat-free food |
Banano- Dehydrated
“Dehydrated banana is an exceptional source of dense energy and potassium, which is fundamental for preventing cramps and maintaining electrolyte balance. Unlike the candied version, it retains its natural sugars and a high concentration of vitamin B6 and magnesium, supporting nervous system health and muscle function. Its richness in prebiotic fiber aids gut health, while its nutritional density makes it an ideal snack for athletes requiring sustained energy and rapid mineral absorption.”
Available: In Stock.
Category: Dehydrated.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 340 – 360 kcal | Concentrated energy for the day |
| Potassium | 1150 – 1490 mg | Heart and muscle health |
| Carbohydrates | 88 g | Glycogen replenishment |
| Dietary Fiber | 8 – 10 g | Improves transit and satiety |
| Magnesium | 75 mg | Muscle and nerve relaxation |
| Vitamin B6 | 0.44 mg | Protein and energy metabolism |
| Iron | 1.2 mg | Oxygen transport support |
Brazil Nuts – Bolivian Chestnuts
“Brazil nuts, or Bolivian chestnuts, are a unique superfood globally recognized as the richest natural source of selenium, a powerful antioxidant that regulates the thyroid gland and strengthens the immune system. They are exceptionally dense in healthy fats (Omega-6 and monounsaturated fatty acids), which protect cardiovascular and brain health. Furthermore, they provide a significant amount of magnesium, copper, and phosphorus, making them an ideal natural supplement to combat oxidative stress and promote cellular regeneration by consuming just one or two nuts a day.”
Available: In Stock.
Category: Seed.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 656 – 680 kcal | Dense and nutritious energy |
| Total Fat | 66 g | Arterial and brain health |
| Protein | 14 g | Structural support and amino acids |
| Selenium | 1917 µg | Thyroid function and antioxidant |
| Magnesium | 376 mg | Muscle relaxation and sleep |
| Copper | 1.7 mg | Red blood cell formation |
| Dietary Fiber | 7.5 g | Digestive health and satiety |
Chia – Black
“Chia seeds are an exceptional source of Omega-3 fatty acids (alpha-linolenic acid) and dietary fiber, making them a vital ally for cardiovascular and digestive health. They are a plant-based complete protein that stands out for its hydrophilic capacity, forming a mucilage that prolongs hydration and satiety. In addition to their high mineral density in calcium, phosphorus, and magnesium, black chia seeds contain powerful antioxidants such as chlorogenic acid and quercetin, which protect cells against oxidative damage and help regulate blood glucose levels.”
Available: In Stock.
Category: Seed.
| Nutrient | Amount (approx.) | Main Benefit |
|---|---|---|
| Calories | 486 – 490 kcal | Dense and balanced energy |
| Fats (Omega-3) | 17 – 19 g | Anti-inflammatory and heart health |
| Protein | 16 – 18 g | Plant-based essential amino acids |
| Dietary Fiber | 34 – 38 g | Optimal digestion and satiety |
| Calcium | 631 mg | Bone health (more than milk) |
| Magnesium | 335 mg | Nerve and muscle function |
| Phosphorus | 860 mg | Bone formation and energy |